Helping female physicians set boundaries around their jobs and lives so they can thrive.

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Burnout Beating Boundaries for Physicians

>> Are you a physician who finds yourself wondering what will be the “last straw” that makes you walk away from the career you spent years training for?

>> Do you dread going to the office on Monday morning?

>> Do you find yourself dreading your call day?

>> Do you feel like you’re hopelessly behind on charting and don’t see a way to catch up and stay that way?

It doesn't have to be this way.

I'm Christina Adams, MD

I help physicians just like you improve their day-to-day experience of their practices.

I do this through evidence based coaching tools that have been shown to

  • Improve physician wellbeing
  • Decrease burnout
  • Help physicians set boundaries around their time to protect their mental health
Read my story

Coaching has helped me personally, so I trained to become a coach so that I can share the same tools with you.

Connect with me

I’ve been a practicing OB-GYN in both academic and private practice settings for 18 years.

I know how much medicine has changed and how much harder it can feel to work in medicine now compared to when I first finished residency and began practicing almost 2 decades ago.

Coaching helped me learn to deal with the thoughts I had about my job that were causing me to dread going to the office.

It gave me the agency to set boundaries at work to protect my wellbeing.

And now I want to share those tools with my colleagues, so I trained to become a coach.


I’d love to work with you.

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Meet Christina Adams, MD


I am a board-certified OB-GYN who has been working in full scope practice since 2006. After medical school at the University of Miami, I trained at the University of Florida Health Science Center in Jacksonville, FL, and stayed on as faculty for the first 5 years of my career in a hybrid community and academic practice. I then transitioned to private OB/GYN practice in the Jacksonville area where I’ve been since. I provided full scope OBGYN care for 18 years, and recently transitioned to a hospitalist role. 

During the last 10 years, I have also put my passion for physician wellbeing into action through various ACOG committees and positions and have been involved in leadership, advocacy, and organized medicine through the Florida Medical Association and ACOG District XII.

I previously served on the board of my large group before becoming a hospitalist.

I also trained as a Professional Certified Coach through The Life Coach School.

I am married for the last 21 years and have 2 teenaged sons.

The latest from my blog 

Bad Outcomes and Second Victims

Jul 12, 2024

“One damn thing after another”

Jul 12, 2024

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Improve your experience of practicing medicine through coaching

I help physicians just like you improve their day-to-day experience of their practices.

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