Free workbook · Your Career Compass

Feeling stuck in your career
does not mean you chose wrong.

And even though you may think just quitting is the answer, I’ll encourage you to pause. Think things through.

I made the Career Compass Workbook to help you start clarifying what is draining you, what matters most to you right now, and what your next step could look like.

 

Your information is private. You’ll receive the workbook and occasional emails from Christina Adams, MD. You can unsubscribe at any time.

  inside the workbook

Five questions to ask
before you decide to quit your job.

A guided reflection workbook for women physicians navigating career crossroads. The goal isn’t to tell you which answer is right. It’s to help you slow down, separate the pieces, and get clearer about what you actually need.

1
What is the actual problem?
Sometimes “I hate my job” is actually a collection of smaller problems that haven’t been separated yet.
2
Is it fixable?
Are you unhappy with the job itself, or the way the job currently works?
3
What are you willing to continue, and what aren’t you?
You are allowed to reconsider what you’ve agreed to.
4
What would have to change for you to stay?
Sometimes the decision isn’t “stay or go.” It’s “what would need to change for me to stay?”
5
If you leave, what are you moving toward?
Don’t just imagine what you’re leaving. Imagine what you’re creating.
  Who it’s for

This workbook is
for you if…

You are functioning on the outside but feel drained on the inside
You are questioning your current role, pace, or career direction
You feel guilty for wanting something different
You want space and a framework to help you think clearly before making a major decision
You are ready for a calmer, more honest look at what comes next
  Your starting point  

Where are you right now?

You don’t need to choose the perfect answer. Choose the one that feels most true today.

Recalibrate
“I don’t necessarily need a new job. I need to change how I’m working.”
Renegotiate
“I might be willing to stay, but something significant needs to change.”
Reimagine
“I know something needs to change, but I don’t know what I want instead.”
Transition
“I’ve been trying to make this work, and I’m increasingly clear that my current role may no longer fit.”
  A note from Christina  

Before you make a decision, pause.

Burnout and career uncertainty can make every option feel heavy. The Career Compass workbook gives you a quieter place to sort through what is happening, what you want to protect, and what might need to change before you make a major decision.

  About Christina

Christina Adams, MD, FACOG

Physician Coach


Created by Christina Adams, MD, a physician coach who supports women physicians navigating burnout, career uncertainty, and the desire for a more sustainable path forward.

This workbook is designed to help you pause, reflect, and reconnect with your own wisdom before deciding what comes next.

  Your Career Compass  

Navigate with clarity. Move toward possibility.

 

Your information is private. You’ll receive the workbook and occasional emails from Christina Adams, MD. You can unsubscribe at any time.