Navigating Possibility

Navigating Possibility

Hosted by: Dr. Christina Adams

Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power. Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for...

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Episodes

10:What to Do When You Feel Completely Done — and Can’t See a Way Forward

 In this episode, I talk about what to do when you tell yourself "I'm just done" and start to try to figure out how to make a change as a woman in medicine.  And we talk about why the first thing to do is NOT dust off...
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Episode 9: Advocacy as a Means to Mitigate Physician Burnout

 In this episode, I discuss how getting involved in changing the system through advocacy can help build community, increase agency, and increase personal confidence to help heal from burnout and prevent future...
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Episode 8: Lessons from the book “Quit: The Power of Knowing When to Walk Away” by Annie Duke

 In this episode, I discuss how reading the book "Quit: The Power of Knowing When to Walk Away" by Annie Duke can help you reframe the idea of "quitting" something that is no longer serving you and start to look at it...
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Episode 7: Why I Named this Podcast "Navigating Possibility"

In this episode, I discuss why I named this podcast "Navigating Possibility" and three different categories of possibilities I help women physicians navigate.   Navigating Possibility — A Podcast for Women Physicians...
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Episode 6: Don't Go Shopping for Pain: Online Physician Reviews

In this episode, we discuss why reading your online reviews as a physician is just "shopping for pain", and how to set boundaries if you can't avoid reading them.    Navigating Possibility — A Podcast for Women...
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Episode 5: Bad Outcomes and Second Victims

 In this episode, we discuss the emotional toll on the physician of experiencing bad outcomes in medicine.   Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility...
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Episode 4: Why are Women Physicians More Prone to Burnout?

In this episode we examine data behind systemic issues that lead women physicians to be more prone to burnout than their male colleagues.  This is the link to the blog post that cites the studies referenced in the...
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Episode 3: Boundaries in this season of overextension

In this short but timely episode, we discuss what it feels like to say no - and what you gain from setting boundaries.     Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their...
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Episode 2: What is this coaching thing and how can it help me?

Overview of coaching tools and reasons why coaching helps with burnout.   You can find the references for articles about the benefits of coaching in the FAQ section on my 1:1 coaching website page here.     Navigating...
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Episode 1: My Story - How I got here and why I created a podcast

This episode details the story of my journey through medicine so far, the times I burned out, and my journey to coaching and podcasting.   Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim...
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Welcome to the Navigating Possibility podcast!

Navigating Possibility — A Podcast for Women Physicians Ready to Reclaim Their Power  Navigating Possibility is the podcast for women physicians who feel burned out, overwhelmed, or stuck at a crossroads—ready for...
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