Both have benefits for different reasons- which is why this program offers both!

Group coaching is a great way to get started when you're new to coaching.

It can sometimes feel intimidating to sign up for individual coaching sessions. 

What do I talk about?  

How does this even work? 

Group coaching cohorts can provide a sense of safety in numbers.  Plus, you'll quickly see that women physician share many of the same issues.  So hearing one person work through the same issue you're struggling with can help you gain clarity on how that issue is impacting your life, without the roadblocks our brain puts in our way to try to protect us from the fear associated with making change.  

Also, there's just power in the energy of a group - even in a Zoom room, you'll feel the support.  

And then you can bring the things you don't want to share with the group to one of six individual private sessions with me- during the 3 month program, after the cohort ends, or a combination of both.  

It's really the best of both worlds. 

You'll get a log-in for the course where you will be able to view the pre-call learning sessions, and access the files attached to the session for journal prompts / other files pertinent to the topic for the week.

We'll have a Zoom schedule for the group calls, and you'll get a link to sign up up for times for the individual private coaching sessions with me.

We'll also set up a What's App group so we can all communicate with each other during the 3 month program. 

It's a group call once a week for an hour - and replays will be available if you can't make it to the call.  You'll get the schedule ahead of time so you can mark your calendar. 

The learning sessions will be short and accessible to watch any time, and then we'll talk briefly about the topic at the beginning of the session.

I'm going to encourage you to find a few minutes each day to journal - it really helps you get clarity on your thoughts and feelings to put them down on paper.

Plan to take this time to give to yourself - your wellbeing and satisfaction at work are worth gifting yourself one hour a week!

I want happy coaching clients.  

I want our energy to be aligned.  

I want you to tell your friends about the program and refer them to me. 

So yes, if you show up to the sessions and do the work, and don't feel you've found value in the program, we'll work together to make sure that you're happy.   

We are never really hesitant to spend money on our children's sports programs or tutors, but we second-guess whether we're worth an investment in ourselves.

Improving burnout and your own wellbeing will help you stay in medicine rather than leaving it and increase your productivity at work. And really, how much is your empowerment and peace worth?